Studio dotE Dance School

PHYSIOTHERAPY
with Triin Veskimeister

Physiotherapy helps prevent injuries and speeds up recovery from overuse injuries and traumas.
For a dancer, this means having a more stable, resilient, and body-aware foundation to stay healthy and injury-free even during more intense periods.

Dancers are welcome to book an appointment with Triinu if they are seeking preventive support, professional advice, or massage, as well as those dealing with an injury or pain.
Individual exercise programs are created for each dancer, and manual therapy is provided if necessary.

Triin is a physiotherapist with a degree from the University of Tartu, a certified personal trainer, and a massage therapist. With over 18 years of experience as a dancer, teacher, and choreographer, she knows well the needs of dancers and how to support them.

Triinu’s sessions take place at dotE Dance School, and the physiotherapy fee for dancers is €40/hour.

Contact: triinveskimeister@gmail.com or Instagram @triin_veskimeister

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PILETID SAADAVAL SIIN!

UUDIS - UUDIS - UUDIS - UUDIS

Studio dotE Dance School

dotE's activities are based on values, the aim of which is to guide children and young people to make meaningful choices in the use of free time that support mental and physical health.

I am happy

I myself can make myself happy - with my thoughts and actions
I can also see simple and small things to be happy about
I draw conclusions from failure and move forward with my head held high

I am special

everyone is talented, you just have to find the talent and develop it
I try to find new and interesting perspectives on things
I think innovatively and make ideas come true

I take responsibility

… for your choices to be happy and healthy
… for your results
... in front of the team - I contribute to cooperation, do not let the team down alt

I care

I take care of myself and others every day
I share my talent and values with others
I notice and support those who especially need it

I have a healthy lifestyle

I take care of my health - I am aware of healthy nutrition and eat accordingly
I move a lot - I go to the gym and fill up my time outside of the gym with exercise
I maintain my mental health - I find a balance: good sleep, rest, exercise, balanced diet, good relationships, experiencing pleasant emotions

dotE Timetable 2023/2024

*clicking on a class in the timetable additional information opens

HOW TO FIND US?

Studio dotE Dance School is located on the border of the Old Town and downtown Tallinn, across the street from the Estonian Drama Theatre in the cozy courtyard of Saarinen house. Entrance to the courtyard is from Väike-Karja street.

PARKING.

There is parking available on Pärnu maantee and in the Old Town. Parking on Väike-Karja street is not permitted.